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breaded tofu calories

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 57 calories of Tofu, firm, (0.25 block) 4 calories of Egg white, large, (0.25 serving) How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Sodium 2,231g. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cholesterol 300g--/ 300g left. Percent Daily Values are based on a 2,000 calorie diet. Calories in White Wave Baked Tofu - Thai Style, Calories in Veg Baked Tofu Barbeque White Wave, Calories in Baked Tofu - White Wave Oriental Style, Calories in Baked Tofu - White Wave, Teriyaki, Calories in White Wave, Baked Tofu Teriyaki Oriental Style, Calories in Trader Joe'S Organic Baked Tofu. Serving Size : 4 pieces. Amount is based on available nutrient data. About Food Exercise Apps Community Blog Shop Premium. To make some of this Crispy Breaded Tofu Steak gloriousness, we first need to press the tofu. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Your daily values may be higher or lower depending on your calorie needs. 161.5g Protein, Browse Calories in Baked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Tofu. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. These are good enough to eat by themselves, but I love to eat them with Raspberry Chipotle Ketchup, which is smoky and spicy. 265 Cal. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 69 / 2,300g left. Congrats! I used more mustard than the recipe called for but that is the only change I made. 17 %8 gProtein. Wie eignet sich dieses Essen für deine Tagesziele? 32 %29 gProtein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Tofu, fried, NUTRIENT BALANCE INDICATOR™ Heat oil in a skillet over medium-high heat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 11 %6 gCarbs. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 16 / 67g left. 161 calories; protein 11g 22% DV; carbohydrates 17.7g 6% DV; fat 8.1g 13% DV; cholesterol 1.2mg; sodium 659mg 26% DV.

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