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If you’ve decided to cut back or eliminate caffeine, there are some simple, effective ways to meet your goal without the discomfort of withdrawal. more about symptoms of hormonal imbalance. 2 Schuckit, M. 2000. A protocol for butalbital, aspirin and caffeine (BAC) detoxification in headache patients.

CRC Press. ... Finding Treatment for Caffeine Addiction. 10 Schuckit, M. 2000. Water also naturally flushes caffeine from your body and keeps you hydrated. You may be unaware of your dependency on caffeine, until you miss a cup, or try to give it up. Caffeine withdrawal is a medically-recognized condition that occurs when people experience significant symptoms after abruptly quitting caffeine consumption. 2008. Med., 101 (6), 821–825. The level of caffeine in the blood peaks about 1 hour later and stays at this level for several hours for most people.

12 Sands, G. 1990. J. You might notice that, in lowering your caffeine intake, you'll have a tough time seeing the big picture, Wolbers says, or coming up with creative solutions. You may have even tried to quit caffeine before and stopped because you got a pounding headache. Once in the bloodstream, caffeine stimulates the central nervous system -- the nerves, brain and spinal cord -- to make you feel more awake and alert. We do not endorse non-Cleveland Clinic products or services. Clin.

URL (abstract): (accessed 08.26.2009). If you are a coffee drinker, start the day by having a regular cup of coffee. If you have developed a dependence on caffeine, an abrupt cutback can cause headache, fatigue, difficulty concentrating and even flu-like nausea and muscle pain. However, caffeine does not contribute to these benefits. Advertising on our site helps support our mission. If you worry you might lose your edge without caffeine, consider this: your body and mind are not meant to be “on” all day, every day. Understanding how caffeine works in your body can help make the detoxification process go smoothly for you. Also, consider an alkaline diet, which is good for your health for many reasons. Begin to substitute cold caffeinated beverages with water.

You can also cut down the size of each caffeinated drink and every day slowly decrease that serving size or the number of servings.

What is white willow bark? Do you use caffeine to heighten the effects of other substances, such as nicotine, alcohol or sugar? Medicines in My Home: Caffeine and Your Body, Insomnia or sleep that is ‘on and off’ throughout the night, Iancu I, Olmer A, Strous RD (2007). If you're used to having several large coffees a day, and then go down to zero, you will probably feel worse than someone who only ever had one. 5 Knutti, R., et al. One of the best tips for cutting down on caffeine is to quench your thirst by drinking a big glass of water or a cup of herbal tea immediately upon waking, before you take in any caffeine. Hang in there: withdrawal symptoms peak within two to four days.

colas. Do you worry your social routines would suffer if you went caffeine-free? Toxicity, caffeine. Consuming up to 400 mg or four cups of coffee, does not cause problems for most people. For coffee and tea, the amount of caffeine per cup depends on the brand, the type of beans or leaves used, how it is prepared and how long it steeps.

The U.S. Food and Drug Administration (FDA) considers caffeine to be both a food additive and a drug. Suppl., 5 187–192. Headache, 30 (8), 491–496.

It also causes the release of acid in the stomach, and some people report heartburn or indigestion after consuming caffeine. Do you use caffeine to facilitate a physical activity (waking up, exercising, having a bowel movement, concentrating)? In Smith BD, Gupta U, Gupta BS. While drinking coffees and sodas can cause jitteriness and anxiety in some, quitting caffeine can — rather frustratingly — lead to the exact same feelings. Some women can drink coffee every day with no problem. If you're used to drinking caffeinated beverages every day — whether in the form of coffees, sodas, energy drinks, or teas — you might experience some bizarre caffeine withdrawal symptoms, if you decide to suddenly cut back.

Caffeine is a natural substance found in more than 60 plants.

Through caffeine’s effects on the central nervous system, it helps these drugs act more effectively -- and helps the body absorb headache medicines more quickly. Headaches (throbbing, pressure-type headache is the most common symptom of both “overdose” and withdrawal. 6 Liska, D., et al. 9500 Euclid Avenue, Cleveland, Ohio 44195 |.

In people who are sensitive to caffeine, even moderate amounts can cause insomnia (trouble sleeping), rapid heart rate, anxiety and feelings of restlessness. These products are not required by law to show their caffeine content on the label, and there is no set standard for caffeine content. Lab. J. It can provide minerals and antioxidants that help clear out reactive debris created during detoxification.

This starts the dependency cycle all over again. 9 Elliot, R. Accelerated detox. Then, if you still want a caffeinated drink, go ahead and have it. All rights reserved. Other diet tips for caffeine detox include getting enough protein and dietary fiber because bowel function often slows during caffeine withdrawal.

When they experience withdrawal symptoms, they go back to drinking coffee or cola or taking a headache medication with caffeine in it to make the symptoms disappear. Withdrawal … URL: (accessed 08.25.2009). Symptoms of withdrawal begin 12 to 24 hours after the last caffeine intake and can last 2 to 9 days.

The effects of caffeine can be felt as soon as 15 minutes after it is consumed.

1 Schuckit, M. 2000. licensed psychotherapist Christine Scott-Hudson, MA MFT ATR. ). Your liver breaks down caffeine to eliminate it from your body. JAMA, 295 (10), 1135–1141. "Caffeine withdrawal can lead to a lack of concentration, lack of motivation, and lethargy," Scott-Hudson says, all of which can mimic symptoms of depression and make you feel sluggish or sad. URL: (accessed 10.05.2009). The average American adult consumes 200 mg of caffeine a day. This means that their body gets used to having caffeine every day. And try to avoid having caffeine later in the day. As Bart Wolbers, researcher at Nature Builds Health, tells Bustle, "You don't only need dopamine to be motivated, happy, and assertive, but also for abstract and outside-the-box thinking.".

That rest period is when your body performs much of its detoxification and repair so you want to make sure it happens regularly. We do not endorse non-Cleveland Clinic products or services. Caffeine is also found in some herbal products that people take as supplements, including guarana, yerba mate, kola nut and green tea extract.

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