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keto spinach smoothie

Or maybe it’s just plain sugar that was added by someone trying to offset potential bitterness from the greens.

Your choice for a Keto Green Smoothie veggie really falls between Kale and Spinach. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious. But many, if not most, smoothies or smoothie recipes also contain sugar. NOTICE: The information contained or presented on this website is for educational purposes only.

Gently steam the spinach in 1 teaspoon water for 1 minute. Press out as much water as possible from the leaves. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. © If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids . Spinach: The Perfect Keto Green Smoothie Veggie.

Smoothies are a healthy way to drink your greens…or are they? Love this smoothie, but wish you had more ideas for keto meal planning? A lot of sugar. This FREE meal plan has a full week’s worth of recipes so you can take all of the thought out of meal planning. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, 1 Kale will also work with this recipe, I’ve done it many times and it comes out great. Ketogenic diet: Is the ultimate low-carb diet good for you? Please do not post or republish this recipe and/or images without written permission from Easy Keto Dishes. Required fields are marked *. Berry Spinach Smoothie Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Instructions Add all ingredients to a high powered blender. Any blender should be able to handle this smoothie… How you make a keto smoothie is limited only by your imagination (and the ingredients you have on hand), but I thought I’d give you one of my favorites, and simplest, recipes to try. I’ve got just the thing. If you want to share this recipe, please share the link rather than the whole recipe. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Unfortunately, many people fall into the trap that all smoothies are healthy and good for you. Add the almond milk and heavy whipping cream to a blender or nutribullet. Some of Zach's favorite keto resources include: Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics. This beverage takes a minute to throw together, and it makes a perfect, quick keto breakfast or snack! Spinach is lower in carbs than Kale. This basic keto green smoothie is the perfect smoothie base. Blend until smooth, adding a bit of water if necessary to help. I opt for spinach mainly because I enjoy the taste more and it is slightly cheaper. I'd love to see your creations on Instagram, Facebook, and Twitter! A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. Either way, your ketosis is in jeopardy if you sip on a too-sweet smoothie. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. What’s in a Smoothie? Add all ingredients to a high powered blender. NOTE: All images and text on this website are protected by copyright. Add all ingredients to a high powered blender. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. We recommend that you do your own independent research before purchasing anything. Blend until smooth, adding a bit of water if necessary to help. If that’s not your veggie of choice, feel free to sub in other leafy greens. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Use the kind that comes in cartons, but double check to make sure it’s not sweetened. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Add the frozen strawberries, vanilla extract, and monk fruit sweetener. Freeze for 3-4 hours, then place in an airtight ziplock bag. * Percent Daily Values are based on a 2000 calorie diet. Just be mindful of your macros as you add in ingredients that aren’t in this particular concoction. Thankfully, it is possible to create a nutritious smoothie for your busy on-the-go lifestyle that tastes good and won’t send your blood sugar through the roof. Log in, ODA KITCHEN Professional Blender, Commercial & Personal Home Smoothie Blender, 39,000 RPM Smoothie Maker with Patented Carbon Steel Blades & BPA-Free Tritan Pitcher for Healthier & Smoother Drinks, NOW Foods Erythritol Natural Sweetener, 1 lb, Organic Stevia Extract Powder No Fillers 4 oz (112g), Elmhurst Milked - Unsweetened Almond Milk - 32 Fluid Ounces (Pack of 6) Only 2 Ingredients, 4X the Protein, Non Dairy, Keto Friendly, No Added Sugar, Vegan. I’m pretty sure that nobody wants to be drinking straight spinach water, so I chose a base of unsweetened coconut milk.

Start your day right with this creamy strawberry spinach smoothie.

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