You can still use paleolithic dietary principles to guide you while making modifications to suit your individual tastes and preferences. And peanuts (because peanut butter). A paleo diet limits foods that became common when farming emerged about 10,000 years ago. The most common modifications for this type of athlete are the use of modern sports nutrition products that contain high levels of carbohydrates and a higher use of carbohydrate-dense whole foods such as yams and fruit to restore muscle glycogen after extensive exercise. In short, by eliminating super-calorific, highly-processed foods with little-to-no nutritional value and going wild down the fruit and veg aisle for healthy vitamins, minerals, and fiber, you’re cutting out the crap and getting more of the good. (although that’s probably due to consuming fewer calories). There are many ways to modify the paleo diet without losing the majority of its benefits. It’s tough, but effective. If you have hypothyroidism, talk to your doctor about modifying the paleo diet. The most common modifications for this type of athlete are the use of modern sports nutrition products that contain high levels of carbohydrates and a higher use of carbohydrate-dense whole foods such as yams and fruit to restore muscle glycogen after extensive exercise. The modified paleo diet I recommend and have had wonderful results with adds back in raw, organic, grass fed dairy in moderation, legumes, healthy fats and also includes nuts and seeds. I recommend a diet that includes probiotic foods daily and eliminates sugar and grains and I’ll explain why. Paleo is the short form of the Paleolithic.
The Paleo diet is based on what was available to eat before farming; so not dairy, not legumes, and not grains. Paleo diet is free of starchy tubers like a potato. The diet focuses on foods that have been a part of the human diet for the length of human history and eliminates foods that have only been a part of our diet for the past 75 years. I choose fresh foods, eat loads of fruit and vegetables, and I try to steer clear of processed foods with, I would say, a decent amount of success.
Some health consideration may require diet modification, including type II diabetes mellitus and hypothyroidism.
I don’t think that grains are as evil as they’re made out to be. It’s like chilled-out Paleo. The paleo diet gives emphasis on the foods grown locally and organically, meats of grass fed animal. The study reports that after only two weeks on a paleolithic diet, participants experienced improved blood pressure, lower plasma insulin, and significant reductions in cholesterol, bad LDL cholesterol, and triglycerides. The idea behind this is that our bodies aren’t capable of handling the modern diet that the agricultural revolution brought about. These exclude in the strict diet. The least amount of healthy, non-GMO and non- selective bed grains or legumes can be eaten infrequently.
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